Thanksgiving aka Marathon Meal…

November 19, 2012 at 2:53 pm Leave a comment

The average American eats over 7,000 calories on Thanksgiving day!!

*To calculate your average daily maintenance calories (calorie intake to maintain currentweight), take your current  weight and multiply it by 10 if you’re female, 11 if you’re male. Just by doing this simple calculation, you can see how the holiday season can take a toll on your wellness goals.

In fact, to burn off the calories of the average Thanksgiving dinner you would have to walk a 26.2 mile marathon



Don’t erase all of your hard work these past few months-


Entry filed under: Motivation Monday.

Work Towards Your Workout Goal! A healthy sidedish for Turkey day!

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