Thanksgiving aka Marathon Meal…
The average American eats over 7,000 calories on Thanksgiving day!!
*To calculate your average daily maintenance calories (calorie intake to maintain currentweight), take your current weight and multiply it by 10 if you’re female, 11 if you’re male. Just by doing this simple calculation, you can see how the holiday season can take a toll on your wellness goals.
In fact, to burn off the calories of the average Thanksgiving dinner you would have to walk a 26.2 mile marathon
Entry filed under: Motivation Monday.